Skin Care Tips at Home

A lot of people use a variety of skin care products to ensure they maintain healthy, younger looking skin. However, there are certain things that can also be done at home during daily activities to take care of your skin. Most people associate skin care with products and regimes to take care of the facial skin. Consequently, there are some major areas of skin that are overlooked when buying, making or using skin care products.

The part of your body most affected by poor skin care habits is the hand. The skin on your hands may become rough and hard and can also show wrinkles and age. There are several reasons for this occurrence.

Washing dishes with bare hands can adversely affect your skin, increasing the signs of aging or wear. The liquid used for washing dishes usually contains alkaline which affects the acidity of your skin. The ph value of skin makes your skin acidic and while washing dishes with alkaline, your skin loses the acid covering that is meant to protect it. Try to use a soap that has a low level of ph or does not contain alkaline. Of course, the simplest way to take care of your skin while washing dishes is to wear gloves.

You should also brush your skin daily which helps in stimulation of your blood flow through the body. Exfoliation of your skin takes place and provides encouragement for new skin cells to start growing. You can use a brush that is made up of natural bristles or an exfoliating cream or soap. It’s advisable to start brushing your skin from your feet and move upward, directing blood flow toward the heart. Be careful not to brush or scrub your skin too vigorously or you may do more harm than good. It is also helpful to rinse your body with cold water to stimulate or maintain good blood flow.

Cellulite refers to fats that push through the cell walls and become visible through the skin. When brushing or washing your skin, try to focus on the areas with more cellulite as the friction will help break down the fat cells. Maintain a diet that contains plenty of leafy vegetables and fresh fruits and avoid junk food whenever possible. Many of the natural ingredients in fruits and vegetables are excellent for any kind of skin care.

You should also be careful to use sunscreen with an SPF of 15 or higher any time you are outside. Caring for your skin should be a daily routine that does not require much extra effort. Keeping these few points in mind, home skin care can undoubtedly prove to be highly beneficial and quite simple really.

Get Rid Of Cellulite With Essential Oils

Cellulite is often misunderstood. The appearance is often likened to that of cottage cheese or is given the nice little term dimpled. Regardless of what you want to call it, cellulite is simply subcutaneous fat deposits.

Regardless of popular thought cellulite is not a “fat” problem, in fact it has more to genetics. Individuals are predisposed as to how their body will store its fat. This is the reason why you will see thin individuals with cellulite and over weight individuals who do not appear to have any cellulite at all. In addition environmental damage, aging and hormones are also thought to play a role in the formation of cellulite.

If you are looking for a natural solution for cellulite than essential oils may be an option. Many essential oils may be safely used to help reduce the appearance of cellulite. The applications that are most commonly used are bathing and massage. For a bath use approximately ten drops of your chosen essential oil in your water, do not however add the oil to your bath until you have finished running your water. Ensure that you agitate the water with your hand before getting in to ensure that the oil is not sitting in a clump on the surface.

The other application that can be used is by making up a mixture that can be massaged into the affected area. To make a massage oil for this purpose simply add two to three drops of your chosen essential oil and add it to one ounce of your favorite carrier oil and enjoy. Regardless which application you choose, use regularly.

1. The aroma of Tangerine essential oil can be described as sweet, fresh, comforting and lively. This essential oil is extracted from the outer peel of the fruit by cold expression. If you decide to give Tangerine essential oil a try ensure that you to do not use it before you on an area of skin that will exposed to direct sunlight as it is has been known to be phototoxic.

Other citrus essential oils that can be applied for this therapeutic use are lemon, lime, orange and grapefruit.

2. Geranium essential oil is extracted by steam distillation from the leaves, stalks or flowers of the plant Pelargonium graveolens. This essential oil has an exotic, spicy, floral scent and is known as the “women’s oil” because of the benefits it provides for menstrual and menopausal issues.

3. Wintergreen essential oil has a warm minty scent which is recognized world wide. This essential oil is extracted by steam or water distillation from the leaves of the plant Gaultheria procumbens.

4. Oregano is one of the most popular spices found in kitchens however Oregano essential oil is one of the most popular oils in aromatherapy. This oil is extracted by steam distillation from the dried herb and leaves.

5. Juniper Berry essential oil is believed to be one of the first aromatics used dating back to ancient civilizations. This versatile essential oil is extracted by steam distillation from the dried or slightly dried ripened fruit of the plant Juniperus communis.

6. Pine essential oil has a very recognizable scent and is often associated with winter and the holidays. This essential oil is extracted by steam distillation from the needles, twigs and buds of Pinus sylvestris. Do not use oil from the dwarf pine Pinus pumilio.

If using essential oils interests you then choose an essential oil that has the therapeutic properties that you are looking for but that also has a scent or aroma that you find appealing.